by Susan | Apr 23, 2021 | Resilience
When I arrived for a visit with my three-year old grandson, Birch, he was stamping his feet, hiding in the corner and whining that today is “the worst day of my life.” I get it. Bad moments can quickly become bad days. And it all happens when our thoughts and emotions...
by Susan | Jan 12, 2021 | Presence, Resilience
Be still and notice the thought in your head. Yes, that one. It usually begins with “I can’t,” “he shouldn’t,” “the world is a mess.” Now hold onto it before the next thought rushes in. Be curious. What does it say about...
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