The Easy Way Out

The Easy Way Out

When I arrived for a visit with my three-year old grandson, Birch, he was stamping his feet, hiding in the corner and whining that today is “the worst day of my life.” I get it. Bad moments can quickly become bad days. And it all happens when our thoughts and emotions...
Imagine the Possibilities

Imagine the Possibilities

Be still and notice the thought in your head. Yes, that one. It usually begins with “I can’t,” “he shouldn’t,” “the world is a mess.” Now hold onto it before the next thought rushes in. Be curious. What does it say about...